Just Yasmeen

From Giada’s Feel Good Food

Chia Seed Pudding  (gluten free), serves 4

Ingredients

  • 1 cup vanilla flavored unsweetened almond milk
  • 1 cup plain greek yogurt
  • 2 tbsp pure maple syrup (preferably grade B), plus 4 tsp for serving
  • 1 tsp pure vanilla extract
  • 1/8 tsp kosher salt
  • 1/4 cup chia seeds
  • 1 pint strawberries, hulled and diced
  • 1/4 cup sliced almonds, toasted

In a medium bowl, gently whisk the almond milk, yogurt, the  tbsp maple syrup, vanilla, and salt until just blended. Whisk in the chia seeds. Let stand for 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight. 

The next day, in a medium bowl, toss the berries with the remaining 4 tsp maple syrup. Mix in the almonds. 

Spoon the pudding into 4 bowls or stemmed pudding glasses, mound the berry mixture on top, and serve. 

Per serving
Calories: 215
Protein: 9 g
Carbs: 27 g
Fiber: 9 g


Posted 3 months ago with 2,137 notes

#healthy #diet #weight #fit #chia #pudding #recipe #gluten free #myposts #myadds

  1. passmetheweights reblogged this from littlefairyfitnessnymphet
  2. mourners reblogged this from healthyhaul
  3. lerida-kbruja reblogged this from just-yasmeen
  4. happyishealthy97 reblogged this from teaaddictedgeek
  5. nature-vs-nooses reblogged this from just-yasmeen
  6. ketonator reblogged this from vketo
  7. timeformargaret reblogged this from the-sexylosers-club
  8. karmabiscuit reblogged this from just-yasmeen
  9. mczucchini reblogged this from inagetsfit
  10. stylespanked reblogged this from harrynosebest
  11. harrynosebest reblogged this from maggadelic
  12. maggadelic reblogged this from pastofdreams
  13. nowaintnothingbutmyway reblogged this from lauren-loves-fitness
  14. makingithappen-fit reblogged this from lauren-loves-fitness
  15. fsandmark reblogged this from lauren-loves-fitness
  16. heheheniewiemco reblogged this from super-healthy-me
  17. lauren-loves-fitness reblogged this from runningonoatmeal
  18. comeonnatalie reblogged this from nevergiveup283to140
  19. sjroses reblogged this from super-healthy-me and added:
    This was ah-may-zing!